Therapy & wellness services
Tailored care for every season of life — explore our full range below.
Life Coaching
Unlock your potential.
Personalised coaching to build confidence, manage stress, improve communication, and plan for a successful future.
Trauma Debriefing (TIR)
Healing for lasting peace.
Specialised Traumatic Incident Reduction (TIR) for individuals experiencing the lingering effects of trauma — a safe, rapid, person-centred method that permanently resolves past incidents.
Specialist Wellness Counseling
Cultivating holistic well-being.
Advanced wellness counseling provided by Rudzani Maisha — ASCHP-aligned (NQF Level 8+) with an Honors degree in Clinical Psychology. A holistic, systems-based approach to stress, lifestyle, personal growth and overall well-being (excludes psychotherapy).
Individual Therapy
A safe space to heal, grow, and reconnect with yourself.
Confidential one-to-one support for anxiety, depression, grief, trauma and self-discovery using person-centred, evidence-based methods.
Couples & Marriage
Rebuild trust. Reconnect deeply. Restore your relationship.
Imago and Transactional Analysis-informed therapy for communication, conflict, intimacy, and rebuilding after betrayal.
Trauma & PTSD Recovery
You don't have to carry this alone.
TIR, EMDR-informed and trauma-focused CBT for accidents, violence, abuse, loss and workplace trauma.
Family Therapy
Strengthening families, one conversation at a time.
Systemic family work to improve communication, repair ruptures and navigate transitions together.
Child & Play Therapy
Helping little hearts find their voice.
Play- and art-based therapy for children navigating big feelings, school stress, divorce or trauma.
Grief & Bereavement
Honoring your loss. Supporting your healing.
Compassionate companionship through loss — recent or long-standing — to help you find meaning again.
Anxiety, Depression & Stress
Reclaim your peace of mind.
Skill-building, CBT and mindfulness-based programs for burnout, overwhelm and mood challenges.
Online / Telehealth
Same care, from your own space.
Secure video sessions nationwide with flexible evening and weekend availability.
Corporate Wellness (EAP)
Healthy people build thriving businesses.
EAP, debriefings, leadership coaching, psychometrics and workplace mental health workshops.
Psycho-Legal Services
Expert assessments you can trust.
Loss of earnings assessments, forensic evaluations and expert reports for legal proceedings.
Which approach is right for you?
| Feature | Life Coaching | TIR (Trauma) | Wellness Counseling | Therapy |
|---|---|---|---|---|
| Primary Focus | Goals, skills & future planning | Resolving specific past incidents | Holistic balance & stress management | Deep emotional healing & mental health |
| Approach | Action-oriented & directive | Structured & person-centred | Systems-based & preventative | Exploratory & insight-oriented |
| Typical Duration | Short-term (6-12 sessions) | Rapid (often fewer sessions) | Ongoing / As needed | Medium to long-term |
| Best For | Individuals navigating transitions | PTSD & trauma survivors | Burnout & life adjustments | Anxiety, depression & deep wounds |
Clear, transparent pricing.
We believe in making quality care accessible. Medical aid rates apply where applicable.
Standard Session
50-minute individual therapy or coaching session.
- In-person or online
- Flexible scheduling
- Medical aid claimable*
TIR Package
Complete trauma resolution package (4 sessions).
- 4x 90-minute sessions
- Comprehensive intake
- Priority booking
Couples / Family
90-minute extended session for multiple individuals.
- Neutral safe space
- Actionable homework
- Systems-based approach
*Medical aid coverage depends on your specific plan and available benefits. Sliding scale available on request.
Corporate Wellness ROI Calculator
Estimate the financial impact of a wellness program on your bottom line.
Estimated Annual Cost of Inaction
R 2 037 500
Due to turnover & absenteeism
Program Cost
R 150 000
Projected Savings
R 509 375
Estimated ROI
240%
return on investment
*Based on conservative estimates of 25% reduction in turnover and absenteeism.
Not sure where to start?
Take this quick 2-question quiz to find the right service for your needs.
Who are you seeking support for?
Not sure which service is right for you?
Chat with Haven, our virtual assistant, or call us — we'll help you find the perfect fit.