Therapy & wellness services

Unlock your potential.

Personalised coaching for preteens, teenagers and young adults to build confidence, manage stress, improve communication, and plan for a successful future — with Rudzani Maisha's CCE/ICF-certified Teencoaching™ Systems.

Healing for lasting peace.

Specialised Traumatic Incident Reduction (TIR) for teenagers and young adults experiencing the lingering effects of trauma — a safe, rapid, person-centred method that permanently resolves past incidents.

Cultivating holistic well-being.

Advanced wellness counseling provided by Rudzani Maisha — ASCHP-aligned (NQF Level 8+) with an Honors degree in Clinical Psychology. A holistic, systems-based approach to stress, lifestyle, personal growth and overall well-being (excludes psychotherapy).

A safe space to heal, grow, and reconnect with yourself.

Confidential one-to-one support for anxiety, depression, grief, trauma and self-discovery using person-centred, evidence-based methods.

Rebuild trust. Reconnect deeply. Restore your relationship.

Imago and Transactional Analysis-informed therapy for communication, conflict, intimacy, and rebuilding after betrayal.

You don't have to carry this alone.

TIR, EMDR-informed and trauma-focused CBT for accidents, violence, abuse, loss and workplace trauma.

Strengthening families, one conversation at a time.

Systemic family work to improve communication, repair ruptures and navigate transitions together.

Helping little hearts find their voice.

Play- and art-based therapy for children navigating big feelings, school stress, divorce or trauma.

Honoring your loss. Supporting your healing.

Compassionate companionship through loss — recent or long-standing — to help you find meaning again.

Reclaim your peace of mind.

Skill-building, CBT and mindfulness-based programs for burnout, overwhelm and mood challenges.

Same care, from your own space.

Secure video sessions nationwide with flexible evening and weekend availability.

Healthy people build thriving businesses.

EAP, debriefings, leadership coaching, psychometrics and workplace mental health workshops.

Expert assessments you can trust.

Loss of earnings assessments, forensic evaluations and expert reports for legal proceedings.

Not sure where to start?

Take this quick 2-question quiz to find the right service for your needs.

Not sure which service is right for you?

Chat with Haven, our virtual assistant, or call us — we'll help you find the perfect fit.